Penn Yoga
Laura teaches Vinyasa Flow Yoga.
She is also a qualified Trauma-Informed yoga teacher.
Anyone can practise yoga
Yoga does not discriminate, it simply adapts to meet the needs of the individual. Yoga offers something for every body.
Achieving a balance and equilibrium in our fast paced lives is very difficult and challenges us both emotionally and physically. Yoga is a holistic practice that helps us to balance both the mind and the body.
Laura views yoga as therapy on your mat. Physically, it helps to improve fitness levels, strength, flexibility and stamina; mentally, it helps manage stress, calm your mind and build self-confidence and self esteem.
Why I love my weekly yoga class with Laura.
It’s me time when I can fully relax and zone out from work. I really look forward to participating as it has really helped with my general wellbeing.
The atmosphere is friendly and relaxed and feels like a family – supporting and encouraging. A happy, all-inclusive place. You can take the class at your own pace, there is no pressure to do anything you don’t feel comfortable with, so you can ‘tailor’ it to how you feel on the day.
Vicky
Vinyasa Flow Yoga
My aim is to offer a fun, relaxed, yet challenging yoga session. I love the flexibility of Vinyasa Flow, as by modifying the poses I can make this form of yoga accessible to students at all levels.
TRAUMA-informed YOGA
Laura is a qualified Trauma-Informed Yoga teacher. All her classes are delivered in a trauma-informed way, offering choice and options to help empower individuals. For more information click the button below.
TRAUMA-INFORMED TEACHER TRAINING
Laura offers Trauma-Informed yoga teacher trainings in Derby and the surrounding area. Click below for further details on time, dates and venues.
I can highly recommend Laura’s yoga classes – Laura is a great yoga teacher!
The thing that makes her such a brilliant teacher is her ability to plan a class to suit the needs of her students. My past injuries were carefully considered, thus avoiding future injuries. There’s always the opportunity for a challenge in Laura’s classes, but this is done in a fun and safe way.
Veronica – Yoga Instructor