Penn Yoga
Laura offers Vinyasa Flow & Trauma Sensitive Yoga in group, workshops & one-to-one sessions.
Anyone can practise yoga
Yoga does not discriminate, it simply adapts to meet the needs of the individual. Yoga offers something for every body.
Achieving a balance and equilibrium in our fast paced lives is very difficult and challenges us both emotionally and physically. Yoga is a holistic practice that helps us to balance both the mind and the body.
Laura views yoga as therapy on your mat. Physically, it helps to improve fitness levels, strength, flexibility and stamina; mentally, it helps manage stress, calm your mind and build self-confidence and self esteem.
Why I love my weekly yoga class with Laura.
It’s me time when I can fully relax and zone out from work. I really look forward to participating as it has really helped with my general wellbeing.
The atmosphere is friendly and relaxed and feels like a family – supporting and encouraging. A happy, all-inclusive place. You can take the class at your own pace, there is no pressure to do anything you don’t feel comfortable with, so you can ‘tailor’ it to how you feel on the day.
Vicky
Vinyasa Flow Yoga
My aim is to offer a fun, relaxed, yet challenging yoga session. I love the flexibility of Vinyasa Flow, as by modifying the poses I can make this form of yoga accessible to students at all levels.
TRAUMA SENSITIVE YOGA
Trauma Sensitive Yoga offers a specialised form of yoga to survivors of trauma who have chronic treatment-resistant Post Traumatic Stress Disorder (PTSD) or complex trauma.
Laura’s classes have been incredibly helpful. It’s been a welcome break to come to my mat each week after the trauma I’ve been through.
It’s a totally different experience to any class I’ve taken before and has really brought some peace back into my life. I thank Laura for what she does. She is a wonderful teacher and person. Thank you again, I know you don’t get to see us much during the online classes, but just know they have really helped. You have such a calming presence, even virtually!
Kitty
ONE-TO-ONE YOGA
Perhaps you are a complete beginner looking to experience yoga for the first time, or you have been practising yoga for many years but want more time to focus and enhance your yoga practice.
I can highly recommend Laura for private yoga classes – Laura is a great yoga teacher!
The thing that makes her such a brilliant teacher is her ability to plan a class to suit your needs. My past injuries were carefully considered and specific poses were added to the class to help with rehabilitation and to strengthen my shoulders, thus avoiding future injuries. There’s always the opportunity for a challenge in Laura’s classes, but this is done in a fun and safe way. I can highly recommend Laura for private yoga classes and I will be having many more with her in the future. I only wish I could make it to her group classes too.
Veronica – Yoga Instructor
