What is Vinyasa Flow Yoga?
Vinyasa flow is a modern style of yoga that links poses together in a flowing sequence. As Vinyasa means the ‘marriage of breath and movement’, both yoga poses and yogic breathing techniques are an important part of the class, together with relaxation and meditation.
Laura’s teaching style offers you the opportunity to really listen to your body and work to your own level; it is really important to her that you feel comfortable and enjoy yourself in class.
