Relaxed Flow Yoga
This morning yoga class is relaxed and chilled… no rushing, no competition, no pushing. Laura’s teaching style offers you the opportunity to really listen to your body and work to your own level.
Relaxed Morning Flow Yoga is for complete beginners, people new to exercise, or yoga students who prefer a more relaxed, gentle practice; this gentle flow yoga may be just for you!
Twilight Flow Yoga
A class that helps you unwind after your day and calm your mind and body ready for a restful evening. Twilight classes are mixed level so suitable for both yoga beginners and intermediates; options are offered for all poses so that students can work to their own level.
Twilight Flow yoga classes are not suitable for those recovering from injury or illness, completely new to exercise, or have difficulty getting up and down off the floor.
Online Yoga Live
Do you prefer to do your yoga practice in the comfort of your own home? Perhaps you are working from home, or maybe you are a parent or carer who finds it easier to simply roll your mat out in the next room…then Online Live yoga is for you!
You can choose between joining a Relaxed or Twilight class depending on your yoga experience. Laura sends out an email link 30-minutes before the class starts and opens the link 10-minutes before class begins.
Yoga Class Recording
If you already practice yoga with Laura, but can’t make a particular class, you can choose to have a recording of the class that you can do at your leisure. Simply book the class using the Class Recording option.
Are you are booked into class, but can’t make it at the last minute? Let Laura know at least 30-minutes before the start of the class and she will arrange a recording so you don’t miss out.
Recordings will be sent within 24 hours and are available to view for 7 days. You will need to have attended a Live Online or In-Person class with Laura before you can have a recording.